SERVICES
Hyper Strength & Conditioning
Whether you are training for sport, or looking to change your lifestyle for a healthier and happier you, this is the place for you. Getting stronger and losing weight are a given, but on a much deeper, and, more significant level, training will be prioritized in movement quality, mobility, aerobic conditioning, with progressive programming to metabolic training, core dynamics, anaerobic/heavy lifting, and plyometrics.
Your fitness level isn’t a pre-requisite! Training and bettering yourself should be something you enjoy. Here at Hyper Strength & Conditioning, we work our tails off, get stronger, and have fun doing it.
Schedule Appointment
All consultations / assessments are complimentary. Spots are limited so book now!
It is a shame to grow old without seeing the beauty and strength of which the body is capable.”
-Socrates
Testimonials
“Anthony helped me through my NFL career, my ACL tear, and my transition after football. His knowledge of the body along with his passion and excitement for training made training something to always look forward to because I knew I was going to get better. ”
“His attention to detail stands out the most. Even during the simplest movements or warm-ups, Anthony made sure every rep was done perfectly with intent. As an athlete, it’s important to have a trainer that’s invested in everything I do. ”
“I needed a lifestyle change when I came to train with Anthony. I came in wanting to lose weight and get stronger. Within the first four months I had reached all the goals I wanted to. I learned how to box, I was happy with how I looked and felt, and where I proudly had reached a point to train and continue on my own, I knew it would not be the same without him. Anthony works with my lifestyle and doesn’t try to create one for me; there’s no shaming me when I break diet and he makes training fun!”
“After taking my son to nearly half a dozen different trainers, I am grateful we found Anthony. As a parent wanting to do everything to help my child be successful, it felt good to find a trainer who can do exactly that. I saw immediate improvements in my son’s performance. What was special to me was that it isn’t only heavy lifting with Coach Anthony, but there’s a supplement of mobility and corrective exercises to go along with the speed work and weight lighting.”
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MY PROMISE
I believe in being great at the basics. Yes, everyone wants to look better and be happy with how their body looks, but losing weight and/or getting stronger is should be a given from any consistency of training and healthy eating.
I am known to be a stickler for detail, and I take pride in that. Training is forever evolving, and, for the most part, for the better. Where there is a time and place for dynamic movements, I ground my approach in mastery of the basics: Being able to hinge in difference to squatting, being able to breathe relative to creating tension in the body vs breathing for postural correction, etc.
Training is so much deeper than how exhausting a workout can be. For all my clients, I am endlessly invested in identifying and resolving muscle imbalances/weaknesses; not just teaching the movement, but enhancing the mind-muscle connection so when the progressive phases of training (lifting heavy, sprinting, metabolic training, plyometrics) are reached, clients are able to do so safely and confidently. You can always trust that you will not only look better, but you will feel and move better from training with me.
SEE MY HANDY WORK
About Me
I have worked with dozens of professional athletes. While most have dominantly been NFL players, I have also worked with pro athletes with USMNT, and pro basketball players from overseas.
My specialty for enhancing performance (speed development, explosiveness, change of direction, etc.) is rooted in my emphasis for biomechanics and corrective exercise.
It is my belief that we are well passed the days where strength is strictly how much weight you can move, but, rather, it’s a cumulative of everything; force production, balance, stability, and control.
My training methods are not limited to strictly athletes, but are, even more so, for the general population. Feeling pain free, moving efficiently, and living healthy is something we all strive for.